Smash it and bang it. To smash and bang the booty. Leaving one at a loss of words from the pure sex that was unleashed. Popularized by flint flossy and purple jeep records hit " come on let me shmanf it girl"

Running for exercise and picking up trash you find along the way. It's good for the body, mind, soul, and environment! Started in Sweden but is making its way to the U. S.