the scientific term for this is quantum leaping or quantum jumping. this is the the moving of your conscious mind to an alternate reality through the use of manifestation and quantum physics. many will say it is just lucid dreaming but it is very different. many people use this to go to hogwarts to date draco and it has become a huge trend on tiktok. be careful because a lot of people spread false info. yes it is real and yes it is possible. the cia released documents on it in the late 1900's so it has been a thing way before it was a trend. please do your research and don't go discouraging others if you don't believe in it.

reality shifting is shifting your subconscious mind from your original body to another body within another reality. that reality existing somewhere in the multiverse. (popular realities people may shift to are hogwarts, animes, stranger things, etc.) shifting is done through meditation and practice.

Lucid dreaming by writing a script.

n. 1. the manifestation of objects appearing, disappearing, transforming and transporting. 2. changes in the way we experience time. 3. any sudden, abrupt alteration of physical reality with no apparent physical cause. 4. the source of synchronicity.

Moving your subconscious from this reality (current reality or CR) to another reality (your desired reality or DR)

Shifting realities is where you change your reality. What i mean is that you can script how you want a certain life, and then you can practice trying to move your subconsciousness to that reality. It is a really fun topic, and you should give it a go sometime!

shifting realities is based on the multi-verse theory. it is when someone shifts their awareness from this reality or another, to a different reality!