t's when you clench your vagina and unclench

A pick me is a woman that is willing to do anything for male approval. She will embarrass or throw other women under the bus to achieve this goal. The unfortunate thing about a pick me is usually the men they are trying to seek approval from are of poor quality and treat women badly, leaving little real benefit for the pick me.

When a man contracts his PC muscles to piss out remaining urine; too much keegleing can lead to a urinary tract infection