A saying used by some fella on the australian soap opera home and away. They use words such as "flippin" and "flamin" in place of swear words as the show is viewed at 19:30. The show sucks, but its worth it just to wait through one whole episode as he says it in each one.

Running for exercise and picking up trash you find along the way. It's good for the body, mind, soul, and environment! Started in Sweden but is making its way to the U. S.