a quick blurt of frustration on the keyboard. due to f and d both being on the home row, it comes out quickly, to effectively insert your frustration in 4 letters. ffdf does not stand for anything, however, the power of these 4 letters is great.

Running for exercise and picking up trash you find along the way. It's good for the body, mind, soul, and environment! Started in Sweden but is making its way to the U. S.