To use extreme measures to get rid of excess fat in one's body, such as: liposuction surgery, drinking only water for 3 days straight, buying a Nintendo Wii and playing vigorous Wii sports games for at least 30 hours a week, totally avoiding fast-food and chips and anything packaged, eating only fruits/veggies/lean meats for a long time, and avoiding using cars if possible.

1. The default beliefs installed when you were a child.

2. An unexamined position you absorbed from your environment growing up.