Urban Dictionary: deep sleep

Top definition

Stage 3 in the sleep cycle is the deep sleep stage. This is the stage of sleep that puts your body in recovery mode, This is where your mind and body slow down, blood pressure is reduced, heart rate goes down, and you are completely calm and relaxed. Overall brain activity slows down in this stage.

When people are speed time in this stage of this, they wake up feeling refreshed. Other ways to describe deep sleep are below:
sleep like a log
slept like a baby

The opposite of deep sleep is light sleep. This is when you toss and turn all night and wake up tired even if you slept for over 7 hours.

My sleep tracker says I had over 2 hours of deep sleep last night. Amazing!

or

I need to read up on ways to get more rest vs sleep so that I can spend more time in deep sleep.

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by Dilemmas.co February 08, 2021

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Apr 30 Word of the Day

parasocial

A buzz word being used to refer to creators and influencers forming or encouraging unhealthy relationships with their fans. Usually used in the context of young audiences feeling they have a relationship with the influencer due to the huge amount of the influencer’s content they consume. The influencer in question, however, is unaware of the fan’s existence other than the general knowledge of having fans. Common examples include Dream and his stans. These relationships are exacerbated by the influencers confirming they have more than a creator-to-viewer relationship.

The word is circulating due to various YouTube essays about the phenomenon using the word, and therefore people who enjoy complaining about influencers repeating what they heard in the video in any comments section they can find.

I can’t believe that creator encourages parasocial relationships with his fans...

Man what a parasocial relationship :/

by SodaScarf April 12, 2021

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deep sleep

A sleep that will take a while to wake up from.

I was in a deep sleep, so I woke up and hour late.

by TheDerpo May 27, 2015

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Deep sleep

Stage 3 non-REM sleep is the period of deep sleep that you need to feel refreshed in the morning. It occurs in longer periods during the first half of the night. Your heartbeat and breathing slow to their lowest levels during sleep. Your muscles are relaxed and it may be difficult to awaken you. Brain waves become even slower.

REM sleep first occurs about 90 minutes after falling asleep. Your eyes move rapidly from side to side behind closed eyelids. Mixed frequency brain wave activity becomes closer to that seen in wakefulness. Your breathing becomes faster and irregular, and your heart rate and blood pressure increase to near waking levels. Most of your dreaming occurs during REM sleep, although some can also occur in non-REM sleep. Your arm and leg muscles become temporarily paralyzed, which prevents you from acting out your dreams. As you age, you sleep less of your time in REM sleep. Memory consolidation most likely requires both non-REM and REM sleep.

The pineal gland, located within the brain’s two hemispheres, receives signals from the SCN and increases production of the hormone melatonin, which helps put you to sleep once the lights go down. People who have lost their sight and cannot coordinate their natural wake-sleep cycle using natural light can stabilize their sleep patterns by taking small amounts of melatonin at the same time each day. Scientists believe that peaks and valleys of melatonin over time are important for matching the body’s circadian rhythm to the external cycle of light and darkness.
Deep sleep

by ... Zjdbckdnznsjd September 17, 2019

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