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An exercise involving the clenching and releasing of the sphincter muscle of the anus. Useful for restrengthening a blown out brown eye for future corn-holing.
Ben thought that he would never be able to satisfy his partner again after he blew out his o-ring during cocktogon. Luckily for him, his partner told him about anal kegels.
by Smittytricks June 19, 2011
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