to masterbate. (Used by Martin Lawerence in "You So Crazy" when there was nothing on T.V. to watch except Andy Griffin. It describes the tendenacy of a male, who, when alone, will always reach his hands down his pants and play with himself.)

Running for exercise and picking up trash you find along the way. It's good for the body, mind, soul, and environment! Started in Sweden but is making its way to the U. S.