Vaginal Weightlifting is a strength training exercises using the contraction of pelvic floor muscles to lift an object inserted in the vagina. Equipment such as weighted vaginal cones and jade eggs, and attaching a string to it. It strengthens the pelvic floor, and gives women sexual confidence and power.

Running for exercise and picking up trash you find along the way. It's good for the body, mind, soul, and environment! Started in Sweden but is making its way to the U. S.