The areas north of NYC in New York State, with maybe the exception of Westchester County (depending on the context) due to the fact that it has a lot more in common with the areas to its south than to its north. Rockland County more often than not is considered to be Upstate NY (sorry.)

In rural New York State people will either use the NYC area or the Albany area as the marker for upstate. Some people from Orange County for example, say they live upstate and some vehemently oppose that designation, as Orange County is well south of Albany.

The word "upstate" has a particularly negative connotation and should be avoided. Few people like to be considered to be from "upstate", as it implies the antithesis of all that New York is about. "Upstate" is the N-word of geography and should be avoided at all costs.

Note: There is also a rare usage of "upstate" referring to everything outside of New York City, including Long Island and Westchester, just meaning New York State.
In Brooklyn, anything north of the Bronx is upstate.
In the Bronx, anything north of Yonkers is upstate.
In Yonkers, anything north of White Plain is upstate.
In White Plains, anything north of Peekskill is upstate.
In Peekskill, anything north of Poughkeepsie is upstate.
In Poughkeepsie, anything north of Albany is upstate.
by Watashi July 01, 2004
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A place too far north in NYS for a tough New Yawka like you to know or care about.
by Anonymous July 27, 2003
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People from a town or city in New York State anywhere north of New York City.
- "Have you met that kid from Albany. He's got a weird accent."
- "Not as weird as that girl from Poughkeepsie"
- "Man, what the hell's wrong with upstaters?"
by sru-bound April 02, 2009
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Any of New York State not including New York City, Long Island, or Westchester or Rockland Counties.
The Adirondacks, the Albany region, same with Buffalo, Rochester and Syracuse, and whatever of New York state more than 45 minutes away from New York City or Long Island is referred to as Upstate New York.
by Nick Weiner October 04, 2008
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I'm from Upstate... yeah you know New York where where crackers live and everyone doesn't speak prohanese.
by OaklyNY December 22, 2002
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People who think they're from New York until they go to college and realize that all the downstaters think the world ends after Yonkers.
I was driving west on the Tappan Zee Bridge heading upstate and when it was already too late realized the bridge was emptying into the pit of oblivion.
by DMX November 25, 2003
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This is how I see it from my experience--

1) If you tell someone your from the city and they ask which one? Your Upstate.
2) If your not from Amsterdam the European city. Your Upstate
3) If your movie theater is in the mall. Your upstate
4) If you do all your clothes shopping at Woodbury Commons. Your Upstate
5) If there is a strip road with 15 fast food joints in row. Your Upstate.
6) If you dont get Hot 97 or 92.3 or K2u on your radio stations. Your Upstate.
7) If you know more about my car than a mechanic. Your Upstate.
8) If you live near a prison. Your Upstate.
Pretty much anywhere past White Plains.
ex: You know your upstate when??????? Follow the above.
by Soldier17 January 11, 2008
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