You start off by playing ultimate frisbee with a banana. After the banana hits the ground enough times and becomes extremely mushy, the ultimate fun begins. One person then takes off their pants and bends over. Another person takes the mushy banana and thrusts it into the bent over person's anus. After all the banana mush covers the anus, a third party becomes involved. Have this third party lick the banana mush clean of the anus. Rinse, relax, repeat.

when you've done something so cringe you can't stop replaying it in your head and it stops you from getting on with your every day life