{{term}}
- {{preview}}
True Max
One’s absolute strength to be able to lift for a single repetition during any exercise within the gym. Any
warmups
or stretching prior to attempting a “
true max
” voids the integrity of
the lift
.
Sup bro, I just benched a PR of
315
!
That’s
cool and all
, but was that your
true max
?
by
Stray Cats
November 02, 2019
Get a
True Max
mug for your sister-in-law Yasemin.