A well known stunt in the Co-Ed Cheerleading World; A variant of the well known stunt Toss Hands.
Steps to do Toss Doggie:
1) Stand behind flyer
2) Grab flyer's hips
3) Dip on the count of three
4) Instead of tossing the flyer up to one's hands, when shes a few inches off the ground, bend her forward
5) The momentum of the 'toss' should send her head to the ground as if she was touching her toes
6) Viola: Toss Doggie

Running for exercise and picking up trash you find along the way. It's good for the body, mind, soul, and environment! Started in Sweden but is making its way to the U. S.