To do The Paul McCartney is when you are getting sucked off by chick and when you are about to unload, you go into autopilot with your left hand while saying "Beep Beep n' Beep Beep..." in rhythm and when you finally splooge on her face you shout out "Yeah!"

Running for exercise and picking up trash you find along the way. It's good for the body, mind, soul, and environment! Started in Sweden but is making its way to the U. S.