Something a guy says to his buddy when he thinks his friend should get with a girl. To encourage a friend to go for a girl, possibly involving an uber cheesy pick up line. Can also mean to tap some booty, or get with a hot chick usually way outta your league.

Running for exercise and picking up trash you find along the way. It's good for the body, mind, soul, and environment! Started in Sweden but is making its way to the U. S.

means to smash it, or beat it, or break it.