An intense 13 week Russian squat program that will destroy you, and make you reborn into a squatting monster, like a phoenix of swoleness.

Depending on experience and a trainee's size, the Smolov program can add up to a hundred pounds to your squat if you do it to a T.

Weeks 1-2 Intro Cycle
Week 3-6 Base Cycle
Week 7-8 Switching Style
Week 9-13 Intensity cycle (this is where the alphas are separated from the betas.)