This is usually the condition you snap into when you return from a week-end of non-stop drinking and party-hardying in places such as Las Vegas or Havasu. Heck, you can even switch into “rehab-mode” after too much clubbin.
The act of hiding out for a minute just to snap back into normalcy and replenish your body with non-alcohol-based fluids.

when you've done something so cringe you can't stop replaying it in your head and it stops you from getting on with your every day life