Usually a white male between 30 and 40 years of age. Wears affliction clothing and lots of axe. Not typically as much of a douche bag as "bros" but still tries to act the "tough guy" role. Usually married with kids, the old bro, tries to cling to youth by dressing and working out with real bros. Can be spotted by their lack of matching clothing, and they are usually injured because they try to keep up with young bros at the gym.

A pick me is a woman that is willing to do anything for male approval. She will embarrass or throw other women under the bus to achieve this goal. The unfortunate thing about a pick me is usually the men they are trying to seek approval from are of poor quality and treat women badly, leaving little real benefit for the pick me.