When you ensert 1/3 cup of any multi-purpose glue into your asshole. Steadly insert a popsicle stick into your asshole sqeeze your ass shut and hold for 25 minutes. when glue has dried ensert a butterknife into your asshole and pry the surrounding glue open until the popsicle comes out. Then enjoy.

For better results try using a popsicle stick with jokes on it

when you've done something so cringe you can't stop replaying it in your head and it stops you from getting on with your every day life