A weightlifting excercise in which the lifter lays down on a bench, with a freeweight in each hand, arms parallel to the floor, and makes circles of a very small diameter while slowly bringing the weights up until the two weights have as little separation without touching as possible, perpendicular to the floor.
Griffin: Man, I just did a Man Press of 75! I'm sweating like a beast!
Alex: Yeah but you can't open the doors to the man store yet. F***ing pansy.
Alex: Yeah but you can't open the doors to the man store yet. F***ing pansy.
by AFerraro September 18, 2008
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MANPRESS is the art of pressing your manlyness on any given thing and yelling MANPRESS i.e car,person,wall.
by ADAM ANARCHY January 12, 2006
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