(Verb) the process in having gas forcibly removed from one's body by having someone reach around a person's upper abdomen with a baseball bat and rolling downward.

In reference to the movie 'the Last King of Scotland' where the King had immense stomach pains and thought he had been poisoned. So the doctor wraps a baseball bat around the King to roll out the giant fart that was indeed the culprit.

Running for exercise and picking up trash you find along the way. It's good for the body, mind, soul, and environment! Started in Sweden but is making its way to the U. S.