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A phrase commonly used as an excuse to not work out in a proper gym or weight room. Usually pertains to the person curling and benching for 5 minutes and stating that they have completed a full workout.
Person 1: Bro, you trying to work out tonight?

Person 2: Nah, I lift at home. Not really in the mood for staying after to work out tonight.
by Juanthejumper September 11, 2016
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An phrase typically made to convince someone that you work out at home when said person asks you to go to the gym with them. Effective on most people but if your numbers aren't going up then it becomes rather clear that you are a total liar.
Person 1: bro you trying to go work out tonight?
Person 2: Nah man I'm good. I lift at home most of the time.
by Juanthejumper September 03, 2016
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