A stock expression from the vocabulary of baseball slang. The 'high hard one' is a fastball pitch delivered high in or above the strike zone - an intimidating pitch because of its speed and proximity to the batter's face and head. By extension, anything frightening or painful.

Running for exercise and picking up trash you find along the way. It's good for the body, mind, soul, and environment! Started in Sweden but is making its way to the U. S.

A tall, rock-hard cawk.

a big fat cock
or
getting stiffed (by a big fat stiffy)

A big erect dick.

phrase. Ice hockey term for a fast rising slap-shot. Also a sexual euphemism.

.............................

getting stiffed.