Hit and quit.
Hit it and quit it.
Hit it, Quit it,
One Night Stand

a phrase chiefly used in northern England.

it is a contracted form of "it'll be reet", where "reet" means "alright" or "OK".

living your life according to "be reet" is the only way to find happiness in life.

(v) a derivative of Hit it Quit it. Originated in several areas, but is particularly popular with teenage girls trying to act cool. A necessary part of REAL Hiqi is the HIT IT, or sexual activities, half of the equation.