Running for exercise and picking up trash you find along the way. It's good for the body, mind, soul, and environment! Started in Sweden but is making its way to the U. S.

A complex arrangement of metal parts that is capable of discharging a lead peice at very high speeds, high enough to penetrate fleash and thin slabs of wood. Serves as humankind's (so far) permanent replacement for spears, staffs, swords, daggars, etc. as most effective weapons. Most commonly used for self-defense, murder, killing hostiles, recreational shooting, the standard issue weapons for armies, militias, etc.

The quick and easy tool to end a fight.

It has the same spelling as the metal hand cannon, but is pronounced "gwen." Gun is the Chinese word for staff or stick. The term refers to a long bamboo staff used in a number of martial arts, most notably in various styles of kung fu and wushu.

A tool used for defense, sport, and hunting.

Biceps: the upper-arm muscles