Escaping reality is a word used for exiting who you are and how you do things on the internet. When you escape reality, you usually find a fictitious character (most likely an anime character) that you understand and feel understands you too. So, you become it on social media, you hide through a fictional character.

when you've done something so cringe you can't stop replaying it in your head and it stops you from getting on with your every day life