A lifestyle or mindset in living life where each element of the physicality is used in the utmost ideal and useful manner in living life. It involves burdenless minds, strength, vigour, and flexibility of the physique. Every element of the body is used in an ideal manner to keep it functionally fit, such as toes, feet, ankle and the entire legs for movement, balance and carrying around required weight, the torso, stomach, chest and pelvis is strong to perform many of life’s regular functions. The back and the neck are strong and flexible to maintain a strong alignment of every important element inside. The fingers, the palms, the grasp and the entire arm, strong and nourished. The shoulders wide and burly, from regular work. The senses are rested and primed. Even the language is such that the body is renewed by its usage, helping build strong jaws, lips, tongues and cheeks along with healthiness of all other elements of the physique that are used in communication.

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