"Courtesy 45s" is a term used and seen amongst weightlifters in the gym. When one is finished with an exercise that requires lots of 45 lb. plates on each side, it is considered proper to leave one 45 lb. plate on each side for the next user instead of removing all of the weights.
Dave: "Since were done with the bench, should we remove all of the plates?"
Tony: "Nah, just leave the courtesy 45s."
Tony: "Nah, just leave the courtesy 45s."
by cparsley21 December 29, 2009
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