The term used to describe the monotonous, rigorous, stab-your-eye-with-a-pencil military process of completing useless routine activities to be rewarded with a check mark on a piece of paper.

lil mad is like big mad but the opposite, you mad but not mad to the extent of pullin somthin

A "check-in-the-box" and is an action or mandate that a group or authority takes when it doesn't want to be liable for something, so they put on an act that everyone secretly knows is functionally meaningless but has enough good intention so that criticism is often viciously attacked. In the end, if a worst-case scenario presents itself, the group or authority in question can claim they took all the possible precautions they had at their disposal and are not liable for damages while exclaiming how sorry they are things didn't happen as they would have liked. This usually leads to calls for more feel-good protocols and additional checks-in-the-box actions, and if the group or authorities' performance is good enough can even lead to the group or authority being lauded for their benevolence, all the while the people forgetting it was the original check-in-the-box that might have caused the crisis.