The person in a group that works out who benches the lightest weight out of the entire group. Is assigned with cleaning up the workout area after the workout is over, also has to put weights on the bars. Hench "bitch" A new Bench Bitch is assigned every week after every person lifts their max. The person with the lowest max is the new Bench Bitch.

Other names for Bench Bitch:

Bar Sucker
Weight wash-out

When someone goes to the gym and spends 90% of the time on their phones scrolling through social media

A short fat guy with short arms and a big arch who brags to girls about his bench instead of going to powerlifting competitions.