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A lot of the definitions have been corrected by actual preteens - but most of them are from 10 years ago - but it needs a modern remake, I am 11 and most of us just talk about the games that we like or talk about school. A lot of us write in good English but there are some who's English is a little behind, for example they make a lot of incorrect spellings, that doesn't mean they fit into the stereotypes, it just means they need help in English.
Some might be hyperactive but that's them and doesn't mean all preteens are hyperactive, I personally don't see a lot of hyperactive people my age.
Some people might try to act hard but most preteens just laugh it off and most of the time they do that once, just remember that not all preteens fit into the stereotype and some are normal people, some might be mature, some might be hyperactive, and that's them.
Older Person: EW a preteen get away

Me: you what?
preteen by Milkiekid April 9, 2021

protein powder

Often incorrectly labeled a "supplement" (negative connotation) by the popular media, protein powder is powdered food consisting mainly of the macronutrient protein. It is used by athletes and bodybuilders to more easily obtain high levels of daily protein intake, a condition advantageous toward muscle gain.

There are different kinds of protein powders, with whey protein being the most popular.
The bodybuilder mixed protein powder and creatine into a shake and then drank it.
protein powder by FooberFoober September 27, 2005

protein bor 

An Irish tiktok trend consisting of commenting “protein bor” under any video. Originally started by James Doyle, @jamesdoylefitness on tiktok, a popular Irish tiktoker known for reviewing protein bars. The spelling of protein bor comes from James' thick accent. Some say his accent is as thick as the thots he does deep squats for.
Protein bor

protein shake 

-Yo, she really took your protein shake?
-Hell yeah! She swallowed like a pro!
protein shake by ripR1 October 11, 2008

Protein Fart 

The equivalent of a H-Bomb coming from one's ass; these farts have the ability to linger for minutes, and can even spread through multiple rooms.

Beware of anyone with protein farts.
John: *farts*
Bill: ...dude, did you jus- WTF IS THAT SMELL?
John: PROTEIN FART, RUN!!!!!!!!!!!!!!
Bill: *runs to his room* ARGHH, IT FOLLOWED ME IN HERE.
Jack: *opens his room* WTF IS THIS SMELL COMING INTO MY ROOM?
John: Sorry guys, I can't help it.
Protein Fart by DeathTaco February 8, 2010

Protein Punch 

One dude to another: I prefer to give a girl my Protein Punch
instead of frosting her face