#bro science

Top Definition
Broscience is the predominant brand of reasoning in bodybuilding circles where the anecdotal reports of jacked dudes are considered more credible than scientific research.
Broscience in action:

"Bro, you gotta slam 40-60 grams of waxy maize plus 20 grams of BCAA within 7 seconds of finishing your last set of squat rack curls. Otherwise, you'll go straight catabolic."
by Alan Aragon August 02, 2008

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A sarcastic term implying that the time tested, muscle building wealth of knowledge developed and utilized by successful, experienced bodybuilders is inferior to the continually shifting hypotheses of articulate, textbook-savvy 155lb. chemists with little or no real world first-person experience to substantiate their conclusions. The term "Broscience" is oft repeated on bodybuilding and fitness oriented internet forums in an attempt to demonstrate online dominance as a substitution for success in the arena of actual bodybuilding.
Professor Shnootgarten: What are you drinking there?

Tommy: Just a protein shake with some carbs; I need to get my 350 grams daily.

Professor Shnootgarten: According to the 30 pubmed studies that I’ve downloaded, any amount greater than 22.341 grams of protein post workout is superfluous for greater protein synthesis. Additionally, insulin spiking, if that’s your intended objective, is neither necessary nor helpful toward replenishing glycogen stores unless, of course, your focus is high rep, time under tension endurance tolerance rather than maximal load, low rep hypertrophy stimulation.

Tommy: Dude, over the last 8 years, I’ve gone from a 148 pound weakling to a 220 pound beast doing the same stuff that worked for my dad, and you’re a buck fifteen and have never actually seen the inside of a gym.

Professor Shnootgarten: Well, according to last year’s in-vitro study of skeletal-muscle glycogen phosphorylase done at the University of Stuttgart School of Bio-Organic Chemistry Deluxe...

Tommy: Spare me the science lesson Mr. Wizard; you’ll change your mind next week when new studies reveal the opposite conclusions. You can take your research and your weak pale self, and I’ll take the 500+lb.deadlift that I got with hard work and a little help from broscience.
by musclestudlackinganyirony September 06, 2009

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Anecdotal evidence presented as fact by unqualified, yet confident indvidulas in the body building community.
Rampent within liftring forums and message boards, the information is usualy based on hearsay with little to no scientific evidence to support the claims made by the individual.
Examples can be limited to a single fram of mind: It worked for me, so it works the same way for everyone!

There is actually a forum that is called broscience dot com that caters to these claims.
An example of Broscience is as follows:
If you want to cut fat and get muscle definition, do high reps, low weight
by Autino July 16, 2008

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Still Bigger Than You Syndrome.
A popular response when a friend comments on your muscular attributes.
Me: "I'm getting hella ripped, bro."
Friend: "Your tris are kind of lacking tho.."
Me: "I know, man...I have SBTY Syndrome."
Friend: "Whaaaaa?"
Me: "STILL BIGGER THAN YOU SYNDROME, BITCH."
by ReigelSwag December 19, 2013

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youtube bro science worth watching for workout reference, despite jealous haterz on other channels.
dude 1: yo, are we making all kindz of muscle gains?
dude 2: nah, we gotta watch more twin muscle workout biatch!
dude 1: yeah, then we'll hit that gym...
dude 2: we do what the fuck we wanna do!
by RikkRokk September 23, 2013

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Sources of protein that are integral for bros a.k.a juice heads a.k.a men with Ph.Ds in "bro-science". Ex. whey protein, grilled chicken, fish etc. see Brotein
Paxton: Yo Shaq my roommate Alban just copped a large tub of Gold Standard Whey protein cookies and creme flavor!

Shaq: Damn son, thats some grade A Growtein.
by shaqdiesel006 November 08, 2012

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Sources of protein that are integral for bros a.k.a juice heads a.k.a men with Ph.Ds in "bro-science". Ex. whey protein, grilled chicken, fish etc.
Paxton: Yo Shaq my roommate Alban just copped a large tub of Gold Standard Whey protein cookies and creme flavor!
Shaq: Damn son, thats some grade A Brotein.
by shaqdiesel006 November 08, 2012

The Urban Dictionary Mug

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The Urban Dictionary Mug

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The Urban Dictionary Mug

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The Urban Dictionary Mug

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The Urban Dictionary T-Shirt

Soft and offensive. Just like you.

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The Urban Dictionary T-Shirt

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