the worst punishment that a thrower can ever receive; death is often chosen instead of this cruel punishment
-- always the hardest part of any track and field workout
Coach- "Go do warmups!"
Thrower- "Bro, i don't know if i can finish the hardest part of the workout..."
Thrower Running Warmups- "Dude, I need a break!" (distance runners laugh) "No, seriously guys!"
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