Arguably the most effective training drill in the sport of lacrosse. One simply throws the ball against a wall 8 to 10 feet high and catches it back, cradling the ball. Rinse and repeat. Spice it up a little with things like: behind the back, switching hands, running around while throwing, etc.
Grab a lax stick and ball, go to the nearest outdoor wall and see for yourself. :)
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