Penis exercises fall into three categories: kegels, stretching and jelqing. The exercises target the penis, which is composed of 50 percent muscle, and pelvic muscles. Penis stretching involves attaching weights to your flaccid penis to elongate it, helping with the enlargement proses. Kegel exercises are designed to strengthen the pubococcygeus muscles. The PC muscles control the flow of semen and urine and play a role in ejaculation and penis hardness. To learn the location of the PC muscles, stop your urination in midstream. The PC muscles become tight. The contraction of the muscles cause the flow of urine to stop. To exercise the muscles, clench and release for 5 to 10 seconds. Work the muscles for a few minutes each day.
Hey Jason how did you manage to get your penis so big?
Well frank, it's all about the penisaccess in my pants.
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