Systematic exercises usually performed without exercise equipment. It's like what Richard Simmons does.
Most people think that you have to reach a certain level of coolness in order to perform calisthenics, but they're really just for anybody.
Boy, am I fat! I need to lose weight the groovy-man way! Turn up the music, because it's time for some CALISTHENICS.
On the CD 'Blazing Arrow', Blackalicious takes you through a healthy regimen (a.k.a. systematic plan) of Chemical Calisthenics.
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