Boabom is a science of physical and mental development, an ancient technique of self-medicine through Movement, Relaxation, Meditation, and various forms of Physical and Psychological self-defense.
The Arts of Boabom converge in a path towards self-awareness and equilibrium, helping the student to attain an optimal state of health, energy, and vitality, whether they are 8, 28, or 80.
I went to Boabom lessons, and they're great!
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