Used to mean Shut the "F" up, also means Step the "F" up.
"If you think you are man enough, then STFU and prove it".(Reference to the phrase, "Cowboy up"). Of course both phrases are commonly used together.
"If you think you are man enough, then STFU (Step The "F" Up) and prove it, otherwise STFU (Shut The "F" Up) and sit your ass down".
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