empowering dance, yoga, martial arts to connect the body and the mind. Developed in Portland and now has spread over most of the world including small islands in the Baltic, South Africa and Bahrain - formally called "nia technique" or "neuromuscular integrative action".
Sophie's Nia class really got my hips moving and opened sacral and heart chakras- better than that last belly dance class.
Prices shown in USD.
Type your email address below to get our free Urban Word of the Day every morning!
Emails are sent from email@example.com. We'll never spam you.