A type of resistance training workout where a person uses nearly every single piece of resistance training equipment in the gym to complete there workout, therefore training all possible muscle groups in the same session......This type of work out is generally used by a beginner or by a more experienced gym user, returning after a long period of time.
'Think I am going to have a Gele Workout today'.....
'That guy is doing a right Gele Workout'
'I might do a bit of everything today'.......'What?...A Gele Workout
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