Completely meaningless phrase which has gained inexplicable global popularity. It's an incomplete thought: Back in what day? It's a redundant way of saying "Once, I..." or "I used to..." and adds words without adding any extra meaning. Similar to the equally pointless "at the end of the day..." popularised by English soccer stars.
Back in the day, I used to be younger.
I was a child once, back in the day.
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