Standing up seems to help get rid of them, and drinking cold water helps too, because it wards off dehydration.
Oh yeah, and whatever you do, do NOT drink or smoke more.
tips to help this...
-if your in bathroom open window and get fresh air
-drink some cold water
ive been here its not fun but it WILL eventually end.
Beware, 8 times out of 10 means that heaving your guts out will happen in the near future, so get near a bathroom/trashcan/garbage bag.
To help them go away, stand up if you're sitting down, pick an object a little ways away, concentrate on it, count to 20, close your eyes, see if the spins are still there, then open your eyes and repeat if they are.
Often goes hand in hand with vodka.