look up any word, like cunt:
 
1.
This is when your day's workout regimen consist first of a good swim workout in a pool, followed up immediatley by a good weight room workout.
from the surf and turf food related meaning I've scrambled it to my own surf and turf workout nickname for working out in the water (surf) and then adding some beef on the upperbody (turf)
surf-->water-->swim. Turf-->land-->on your feet
by LC's trainer October 22, 2009