| 1. | squat four plates | ||
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Perform a squat exercise with 405 lbs. the largest free weight is 45 lbs. Four on each side, plus the bar also at 45, come to 405 lbs. bro 1: Bro, do you even lift?
bro 2: Bro, I squat four plates three times a week. Greeks knew how people should WANT to be virtuous and squat four plates like us, and make supportive noises towards each other. |
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