A belief and approach to exercise, diet and lifestyle, where to 'Smash It Out' is to put your best foot forward, give 100% effort and have no reservations that you could have done more.

To complete a hard-core, assassin-style workout at the gym or outdoors.

To complete a hard-core spy training style session.

To attack and complete an exercise or circuit in an animalistic way, no holds barred, 100% effort!
Come on guys, let's Smash It Out together!

Really go hard on good eating this week - Smash It Out!
by APT1 May 13, 2011

The Urban Dictionary Mug

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The Urban Dictionary Mug

Lotsa space for your liquids.

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The Urban Dictionary Mug

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The Urban Dictionary Mug

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The Urban Dictionary T-Shirt

Soft and offensive. Just like you.

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The Urban Dictionary T-Shirt

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Top Definition
to ejaculate semen from the penis.to ecaculate either by jacking off, have sex, ect.
Oh man, i really want to smash it out after watching that porn.
by corcoran May 21, 2007

The Urban Dictionary Mug

Lotsa space for your liquids.

Buy the mug

The Urban Dictionary Mug

Lotsa space for your liquids.

Buy the mug

The Urban Dictionary Mug

Your favorite word on a white mug.

Create a mug

The Urban Dictionary Mug

One side has the word, one side has the definition. Microwave and dishwasher safe. Lotsa space for your liquids.

Buy the mug

The Urban Dictionary T-Shirt

Soft and offensive. Just like you.

Buy the t-shirt

The Urban Dictionary T-Shirt

Smooth, soft, slim fit American Apparel shirt. Custom printed. 100% fine jersey cotton, except for heather grey (90% cotton).

Buy the t-shirt