A self-descriptive term for a perception of self while in the middle of a depressive episode or
burnout, meaning to be highly inactive and allow one’s self/surroundings fall apart. Particularly associated with neglecting grooming habits
like showering, shaving, and cutting
nails.
“I’ve been so burnt out this week I
haven’t even had the energy to
shower in three days; I feel like such a sludge
monster.”