STEP UNO-having regular intercourse and impregnating the girl
STEP B-having the girl give birth within five minutes of having sex
STEP TROIS-having the man eat the baby whole and do the girl until the baby pops out of his penis and pops back into her vagina
STEP SHI-she must then regurgitate the baby while choreographing a dance to "Bad Romance"
ADDITIONAL NOTE-the baby must survive otherwise you have just done "salutation to the sun", a common yoga exercise
Janet: I like aerobics.
Jim: I like sixteenth base.