Top definition
The very best, most pleasurable, highly effective exercise there is!

Popularized in the 1980's now with cult status in urban Essex. The most versatile of all fitness regimes can easily be performed alone, or in large classes, generally larger participation equals a better workout!

Warning: Sexual aerobics causes extreme sleep deprivation and will become a compulsory addiction.
Sexual aerobics is such fun! It's open to all and sundry whatever their preferred entry level!
by Essexlovely December 01, 2011
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