Radicating pidgeons is a longer way of saying rp (besides roleplay), mostly used to try to tell your girlfriend you want to roleplay but you don't want to appear annoying.
Either liquid niquil or any liquid drink with melatonin, Ashwaganda or other sleeping aids in a liquid form. If warm tea helps you get to sleep that could be sleepy juice too.
I could not sleep so I chugged some sleepy juice and now I'm so tired and sleepy.